Rock Challenge Mat

Rock Challenge Mat™

• Try "Climbing" on the floor for a great upper body workout
• The Rock Floor is used like a rock wall that has fallen down.  
• There are hand and foot spots that the students must negotiate as they move across the mat from left to right.
• They are all purposely placed in different positions, making the students use a wide variety of muscle groups to complete the  
• This mat will challenge all students by putting them in several positions, adding repetitions and working in some plank exercises as well.  
• This mat is also the perfect addition when using a rock wall. While a rock wall works more of the pulling muscles in the upper body, the Rock Floor Challenge works the pushing muscles.  
• When set up and used next to a rock wall, students will be getting an extremely complete workout.
• Students of all ages will love crossing this mat.
• An activity guide and progression sheet will describe how to perform all of the variations and the many uses for this mat.